Find Your Voice

I'm a devoted mom by day and an impassioned blogger by night, known for my Facebook Page "Find Your Voice." Following a personal journey of healing after a sexual assault, I founded this platform with a heartfelt mission to support others. Through my blog, I share comforting tips, advocate for mental health, and provide insights into self-care and overcoming trauma. My work is a beacon of hope, empowering individuals to find their strength and voice in their healing journeys.

Journals for Mental Health: Unlocking Happiness

December 14, 2023

Welcome to the transformative world of journals for mental health. In this exploration, we’ll delve into the profound impact that the simple act of…

Self Preservation 2024

December 14, 2023

Brace yourself for an expedition into the uncharted territories of mental health survival. In this no-nonsense narrative, I invite you to accompany me on…

Self Care Sunday: Embracing the Magic

December 13, 2023

Sundays have always held a unique space in my heart—a day to recharge, reflect, and reclaim my sense of self. But it wasn’t until…

Types of Sexual Assault Explored

December 13, 2023

*Trigger Warning: The topic covered in this post dives deep into an area that may make some uncomfortable. Please review the title/topic before reading. The…

Grooming Meaning: Sexual Exploitation

December 12, 2023

Intro: Grooming meaning: Particularly within the troubling framework of sexual exploitation, is an intricate and distressing subject that demands our attention and understanding. Beyond…

SAAM – Sexual Assault Awareness Month (2024)

December 9, 2023

Sexual Assault Awareness Month (SAAM) 2024 is an essential initiative that continues to raise awareness and stimulate discussions about a pervasive issue affecting countless…

Woman Punching Silhouette - Womens Self Defense

Womens Self Defense: A Comprehensive Guide

December 9, 2023

In today’s world, personal safety is a paramount concern for women. Taking charge of one’s security through self-defense is not just an option; it’s…

Digital Detox for Mental Health - Camping

Digital Detox for Mental Health: Reclaiming Balance in the Digital Age

December 4, 2023

Introduction: In today’s fast-paced and hyper-connected world, the pervasive use of digital devices has become an integral part of our daily lives. While technology…

Expressive Arts Therapy in 2024

November 25, 2023

Intro Expressive Arts Therapy is a dynamic and innovative approach that harnesses the creative process to promote emotional well-being and facilitate healing. In this…

Yoga Post in Front of Beach Understanding PTSD

Understanding PTSD: Recognizing and Managing Symptoms for Survivors

November 25, 2023

Post-traumatic stress disorder (PTSD) is a complex and challenging condition that can profoundly impact individuals who have experienced traumatic events, such as sexual assault….